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Sunday, June 16, 2013

Perennial Philosophy of Yoga for Modern Man (Series – Authentic Yoga Tradition-2)

Perennial Philosophy of Yoga for Modern Man 

(Series – Authentic Yoga Tradition-2)
Acharya Girish Jha, Mentor, Guide and Life Coach
 Yoga begins the moment   human being wills to break the reign of unconsciousness, ignorance and falsehood and aspires for excellence in life. There should be zeal to practice and incorporate yoga in life and as “way of life”.  Tantra yoga says,” when you are eaten up by the zeal to practice yoga, you reach to summit of consciousness very fast, that is all pervading, eternal and dwells within you.”  There is seed of Yoga (as a state of consciousness) much subtler than genes of science always ready to manifest in human life if given the right conditions in life.

Philosophy and Darshan

Yoga philosophy is termed as “Yoga Darshan”. The word “Darshan” means directs perception .Unlike the “Greek word - philosophia, meaning love of wisdom ("the proper understanding about the nature of reality."). Darshan is much more than love for wisdom or philosophy as one becomes what one perceives but wisdom always discriminates the reality with unreality. A step further from wisdom is what Darshan declares, experiments and experiences by Yoga practices.   Yoga ( a state of consciousness) and Darshan ( direct perception) means living, moving and acting in truth, peace, love, wisdom , bliss and pure awareness at all time in life.
Few of many fundamentals of yoga, that makes science and art of Yoga a perennial philosophy, are:
  1. The Essential nature of Human Being is devoid of all sufferings
“Peace is your essential nature”, my Mentor told me when I went to him and asked him, “How to manage stress”. He further said,” What you are experiencing at present is your superficial nature, entered into life due to ignorance.”  “To err is Human to forgive divine” (Alexander Pope in 1688-1744) is what defines human being in the west.  'satyam jnanam anantam brahma'   declares Taittiriya Upanishad- text of yoga. This means that ultimate reality that dwells within us is of the nature of Truth, Absolute Knowledge (non dual) and Infinite. “Sivoham” is very famous phrase means “I am the Absolute Existence- Consciousness-Bliss.” We are all of the Nature of Truth, Pure consciousness, Absolute knowledge, eternal love and bliss. Out of which comes Peace that is also our essential nature.  
  1. Ignorance is   Bliss  or Suffering
American proverb “Ignorance is bliss” is taken very lightly and rather unconsciously in order to avoid many problems and sufferings in life. If Not knowing is bliss, the Homo sapiens were the best on earth. Ignorance is devoid of knowledge and wisdom. Ignorance about one’s essential nature,  I-ness,   or egoism, attachment, aversion to thought patterns or objects, yearning desire to live without knowing why to live are main causes of sufferings, stress, problems in human life (Avidyasmitaragadweshaabhininweshaklesha” -Patanjali Yoga Sutra 2.3) , said the father of Eastern Psychology, Patanjali( codifier of Yoga) in more than 2600 years ago. Yoga not only dissolves ignorance but also awakens one to the reality that dwells within, and brings peace, happiness and harmony in life. A life devoted to awakening wisdom within and progressive release from ignorance brings continued happiness in personal, professional, social and spiritual life. Bliss is what the aim of Yoga is by delivering one from all forms of ignorance.
  1.  We are Human + Being- a micro center of evolution
Human in Human Being is circumference and Being is at the center. The “human” consists of ego, intellect, mind, emotions, life, body and the material world while “Being” is at the center is eternal. According to yoga texts, human race evolved out of 8.4 million species. Body and energy (Prana) are fully evolved in human frame. Mind is evolving and there is something yet to evolve. Life evolved out of matter as life was involved in matter. Mind evolved out of life as it was involved in life. If we accept the nature’s evolution, then there is something yet to evolve out of mind in every human being. Yoga evolves this consciously by taking over the entire process of Nature. This “yet to evolve’, yoga calls “Real Self”      or Being. What is very important in Yoga is evolving consciously   to ultimate in order to bring to an end all sufferings in life, and to achieve excellence in speech, thought and action. This eternal philosophy asserts that every human being is eternally pure and good and any one if follows the path of yoga, can transform his life fully. Ratnakar – a dacoit lived around 3000 BC, took the path of Yoga and transformed himself into one the greatest masters and author of book, Ramayana.  Balmiki – as he was known after the transformation.  
 Are you ready to change your life?
The Mother of Sri Aurobindo Ashram wrote, “To know is good; to live is better and to be is the best” that always inspired me to talk and teach yoga to hundreds of people.
I always who comes to practice Yoga,” Do you know peace is good?”
“Yes”, the prompt response, I get
“If peace is good, then you must be living in peace all the time.”
“Oh! No Guruji, how can you live in peace 24X7” students said?
“Then peace is not good at all, how can you claim, peace is ….” I made the query.
I futher add,” Yoga is to bridge the gap between what you know and how you live?. The moment you start working consciously on how to live in peace 24X7, you not only dissolve stress and sufferings from life but also start living in peace.”
 Yoga does not end here as it offers you an opportunity for unlimited growth and evolution by moving further and becoming an epitome of peace. Like Lord Buddha, even his idols emanate peace consciousness, who lived over 2500 years ago.
The next blog we will cover “Evolution of knowledge in yoga: past to present’ (series –Authentic Yoga Tradition-3)
 Contact Acharya Girish Jha at guruji220@gmail.com
Acharya Girish Jha, a master teacher, mentor, guide, and blogger and life coach holds MS, BS, Dip. Yoga, nature cure, Cert. in Research methodology, and Board Certified Professional Counselor (APA). A deep urge for self-discovery inspired to spend yrs. in Himalayas and with many yoga and spiritual traditions. He learnt from more than 100 Himalayan masters, teachers and saints. He has the credit of teaching over 100000 people during the last over 33 years, conducting over 1000 workshops, seminars, and talks, actively conducting res. projects in Asthma, Diabetes, Stress Management, High Altitude Sickness research, meditation and stress management, offered life coaching (integral wisdom with customized practices) to more than   500 couples, conducted over 300 Radio talk shows, anchored over 30 TV serials on Yoga. He has experience of over 28000 hours of teaching (6000 hrs. of life coaching and spiritual counseling), contributed over 200 articles/papers on yoga and yoga research, and developed specialized practices based on conscious evolution and transformation.
He came to USA in 2007 on a high priority visa, now permanent resident has already trained more than 5000 people, life coached & spiritual counseled more than 200 people; Conducted specialized programs for medical doctors of Columbia University, NYC; stress mgmt. program for   doctors & prof. in PA; intensive customized program for inmates in Trenton, NJ; Healthy Aging Program for seniors in senior center, new Brunswick, NJ.  
His designed and developed programs like Turiya Rest Relaxation Prog., Shanti meditation, Personal Transformation Prog., Stress Mgmt. Prog. ( customized as Personal Stress , Youth Stress , Healthy Aging for seniors, and Corporate Stress mgmt. programs) and Life Coaching ( integral wisdom of east and west delivered includes simple, easy and effective tools and practices for conscious evolution and transformation)


Thursday, June 13, 2013

Origin of Yoga and its journey to America (Series – Authentic Yoga Tradition-1)

Origin of Yoga and its journey to America
(Series – Authentic Yoga Tradition-1)
Acharya Girish Jha, Mentor, Guide and Life Coach
Yoga represents a philosophy comprehensive enough to embrace the whole of knowledge, everything that was, is and must be. Yoga is the master of all sciences. By integrating the material and transcendental divine, yoga enables one to lead a balanced life with the optimum level of physical, mental and spiritual well being. Yoga is also the greatest and most difficult of all the arts. It is the discipline in life of coming in conscious contact with the divine or ultimate consciousness- The source. So yoga calls for self-conscious human beings to understand mentally and intellectually its philosophy, to follow it as a path systematically and to experiment within life and experience the new level of consciousness that in the end results in enlightenment.  
History of Yoga in India
The birth of human civilization (oldest) is known as Indus Valley Civilization or Sindhu-Sarswat tradition is as old as 5000 B.C.   The oldest text Rig-Veda is considered to be written prior to 1900 BC, around 3100 BC before Sarswat River went dry in 1900 BC
A beautiful verse from Rig-Veda explains all about Yoga:
When a Yogi has control on his 5 organs of action, 5 organs of perception and mind through the power of Yoga, in this way when he does meditation, then he sees God - (Rig Veda Mantra I, Sukta 93 Mandal 9).
There are as many as 900 texts were written and available during the period until 300 AD, in which references about philosophy, practices of yoga are explained in detail. These texts are classified into two groups- Shruti and Smriti. Shruti are authoritative texts, while Smriti are secondary texts. All these texts prove the continuing of Yoga Tradition during the period of over 8000 years. Following Shruti Texts have many references of philosophy and practices of Yoga: Four Vedas  namely Rig Veda, Yajur-Veda, Sam-Veda and Atharva-Veda , Aryankas( texts written perhaps in forests by masters)  specially Aiterya and Shankhayana ( name of texts), Brahman Granthas( name of texts), Upanishads( 32 out of 108 Upanishad texts essentially belong to Yoga). Following Smriti texts refer about Yoga practices : Dharma Shasta (  27 texts which refers about Yoga), Mahakavyas (the Epics; they include Mahabharata and the Ramayana) – Bhagvad Gita – the famous text is part of Mahabharata has 30 million copies in over 30 languages of the world, Puranas (the fables or writings) –  18 Puranas , Sutras (proverbs or aphorisms) – there are as many as 100 texts under this category explains about Yoga, Agamas (the philosophies; including Mantras, Tantras, and Yantras) –  250 texts , Darsanas (the philosophies; including the Vedanta) – there are total nine divisions out of which six are known as followers of Vedic Principles while rest three are Non-followers of Veda are Jainism, Buddhism, and Charvaka.
 Many great masters during the period beginning from 700 AD until present time have immensely contributed and have written very authentic texts on Yoga. Kabir, Rai Das, Meera, Sahajo Bai, Swami Vivekananda, Sri Aurobindo, Mother, Telanga Swami, Swami Rama, Osho, Mahrashi Raman are few of many names who influenced the entire humanity.

Journey of Yoga to America

Swami Vivekananda in 1893, Mastmuni in 1919, Paramhamsa Yoagnanda in 1920, Indra Devi (Russian Born) in 1947, Maharshi Mahesh Yogi in 1960 is few of many who popularized Yoga in different forms and styles in America. The most notable who laid the foundation and awakened the American mind to think beyond their own set paradigms of life was Swami Vivekananda. In 1893, in the World’s Parliament of Religions in Chicago, USA, speech of Swami Vivekananda is well remembered. This marked the beginning of interest of Americans in Indian Philosophy, particularly Yoga. The very first phrase used by Swami Vivekananda, “Sisters and Brothers of America” mesmerized the audience present there.
 According to one conservative estimate over 17 million Americans are practicing one or the other schools of Yoga 2-3 times weekly. Yoga is now a $20 billion dollar industry and is increasing at the rate of 30% annually. The first ever Yoga center was established by two monks of Swami Vivekananda, known as Vedanta Society of Chicago.
Yoga: A science of making a better person
I was asked by an audience in Indonesia, after a lecture on Yoga, “I am a Christian, and can I practice Yoga.”
I was really amused by his question and said,” If you are a Christian and practice Yoga, you become a better Christian. If you are a teacher and practice Yoga, become a better teacher. If you are a husband, practice Yoga, become a better husband.”
Yoga discovers the Real Self (that dwells within every human being) guided by Peace, Harmony, Love, Delight and Wisdom.  And when one discovers and brings these attributes into one’s life, one evolves consciously , drops all his/her inhibitions and awakens inherent latent traits that makes him wiser and wiser , besides attaining physical, mental and emotional well being. That is why, Yoga is also termed as way of life that harmonizes every layers of Human Existence i.e. Body, Life and Mind. A simple query to your self-followed by contemplation as how to be good/better person in personal, professional, social lives will take one to understand the philosophy of yoga and encourages him to practice yoga in order to bring about fundamental changes in life.

The next blog we will cover “Perennial Philosophy of Yoga for Modern Man’ (series –Authentic Yoga Tradition-2)
Contact Acharya Girish Jha at guruji220@gmail.com
Acharya Girish Jha, a master teacher, mentor, guide, and blogger and life coach holds MS, BS, Dip. Yoga, nature cure, Cert. in Research methodology, and Board Certified Professional Counselor (APA). A deep urge for self-discovery inspired to spend yrs. in Himalayas and with many yoga and spiritual traditions. He learnt from more than 100 Himalayan masters, teachers and saints. He has the credit of teaching over 100000 people during the last over 33 years, conducting over 1000 workshops, seminars, and talks, actively conducting res. projects in Asthma, Diabetes, Stress Management, High Altitude Sickness research, meditation and stress management, offered life coaching (integral wisdom with customized practices) to more than   500 couples, conducted over 300 Radio talk shows, anchored over 30 TV serials on Yoga. He has experience of over 28000 hours of teaching (6000 hrs. of life coaching and spiritual counseling), contributed over 200 articles/papers on yoga and yoga research, and developed specialized practices based on conscious evolution and transformation.

Wednesday, November 2, 2011

Applications and benefits of yoga
Any science is assessed by the application and benefit it offers for human life. Yoga as is known as science and art of living must offer wider application and benefits to human life so that it can be easily accepted and practiced. Millions around the world practice yoga for one or the other reason. In fact, it has attracted global attention by scientists, medical experts, researchers, spiritual seekers, psychologists, executives, and students and almost from all occupations irrespective of age, sex, caste, and color.
This practice alone is not important as during the last seven decades, many researchers and medical scientists have ventured to conduct many fundamental and clinical studies in to the effects of yoga practices- physical, mental and others to know how yoga influences body, functioning’s at physiological, biochemical and psychological levels. In sixties, many researchers started suggesting that yoga can be applied as preventive and primitive health care means. Further researchers proved that yoga practices influence brain, mind, emotions, personality, behavior besides boy i.e. muscular, and other systems as in the case of physical exercises.
During the last 20 years serious studies indicated that yoga is not only preventive, promotive health care means but curative and proplytic as well. Later on, many experts used yoga practices for drug abuse and HIV treatment or management, and found that yoga can be successfully applied in the management of this disease along with cancer and other severe diseases as rehabilitative and after care applications.
Now this new millennium is witnessing a sudden rise of yoga practitioners around the world due to its halitosis approach.
Yoga is the cheapest mode of health care means, easy, reliable, and effective as well. Many researchers have also applied yoga is understanding the higher states of consciousness. Infact, Swami Rama could prove that a yoga expert or master can live in all states of consciousness consciously- waking, dreaming, awake and fourth state of consciousness. Many others have proved beyond doubt that yoga practices can bring tremendous strength and power, self-control and miraculous powers within this body. Few experts demonstrated that yoga practices could show the way to future psychology that is evolving in the flied of consciousness and parapsychology also.
It is very difficult to understand through the rational mind how yoga practices can influence the physiological and biochemical functioning is on one side and brings about a deeper understanding of paranormal phenomenon. However, it is true that yoga practices have repeatedly demonstrated this power, capacities, and abilities to the world. While, looking the manifold applications of the yoga practices, it is much more difficult to assess and summarize its applications in human life and its importance and benefits in daily life. However, a systematic approach has been followed to evaluate the effects of yoga and its importance in the light of problems and miseries human race if suffering in this new millennium.
1. Yoga for a whole man
Yoga is for whole man. The whole man means an individual and individual means that is indivisible. This indivisible entity is the search within man by yoga and the moment that search takes place; man enters into bliss as it is only his true nature. This true nature brings health, happiness harmony, delight, and knowledge. Modern science offers symptomatic treatment and treats the ideas while treats the whole man. This makes yoga very important in the present world when man is subjected to many stress, problems, miseries, conflicts, and diseases. Any disease cannot be focused on a particular organ or system as other systems and organs including mind emotion are adversity affected. Modern science while treating the heart ignores emotions, mental factors; while treating lungs ignores other important systems and organs; while treating mind ignores totally the body. Yoga treats the whole man as it considers that without treating mind, emotion, root cause of ignorance the disease cannot be treated or managed effectively.
The whole man means five layers – gross physical boy, the energy body or Pranamaya Kosha, mental body or mind, Annamaya Kosha or knowledge body and Anandmaya Kosha or the body of bliss consciousness are to taken together in order to offer effective treatment and management of many disorders in the modern world today. This will not only help human race to appreciate his place in the world as the most intelligent race but will bring a new level of awareness for better world order.
Yoga discovers this whole man within every human being and experience a total integration that brings qualitatively change.
2. Yoga as preventive and promotive health care means
You practice yoga regularly; you will prevent many diseases and promote health. When you practice yoga daily for a month or until you experience some qualitative change. Yoga is easy, reliable, effective, and cheapest mode of health care means and requires only will and dedication for result. Practice yoga regularly under the supervision of an expert and feel the difference in your life, health, and disease. Infact, many research studies have suggested that regular practice of yoga brings many physiological, biochemical and psychological changes- increase ESR, immunity, working of parasympathetic system; decrease respiration rate, heart rate; rings the level of cholesterol etc. there are many changes that proved that yoga practice makes man more integrated, relaxed, peaceful and harmonious. It is important to practice an integrated program neither only physical nor mental practices. Every integrated program designed by an yoga expert after understanding your physical body, level of your mind, emotion, and other personality factors will bring result shortly but ill organized and designed program will have no result at all.
3. Yoga as curative health care means
Research studies over a period of more than 50 years by medical experts all over the world suggest that yoga can be effectively applied in the management of many diseases like respiratory disorders, cardiovascular diseases, skeletal diseases, GIT disorders, endocrinal disorders etc. yoga can be applied as an alternative means replacing modern treatment with yoga treatment and as an adjunctive treatment means supportive treatment with medical treatment. There is a need of wider awareness of yoga amongst medical doctors so that yoga can be applied where medical treatment is either ineffective or patient is helpless. Yoga can be applied in judiciously even when the patient is in hospital or in rehabilitation or after care center. Take an example of a heart patient who had a stroke and was admitted in Intensive care unit for emergence treatment. After the patient regains consciousness, his mind is full of anxiety, fear, and stress about his future health. Yoga relaxation techniques can be easily and effectively applied there in the intensive care unit for better result as form of adjunctive treatment.
Similarly, persons suffering from Br Asthma, Diabetes, spinal disorders, constipation, indigestion, stress, depression, and other psychological disorders, yoga treatment can be easily applied for better and speedier result.
Infact any person who is conscious of him is in the hospital of either at home or in emergency room can practice yoga. The only thing that is important is how to apply yoga in that condition, what practices are to be given and duration of each practice so that they do not interfere in any way the medical treatment and must be supportive and complementary as well.
There is a long list of diseases for which yoga therapy was applied with very good results. They are respiratory diseases like Br Asthma, Bronchitis, Sinusitis, Allergic conditions; cardiovascular diseases like Angina, MI, Hypertension etc; endocrinal diseases like diabetes etc; skeletal spondylitical conditions; obesity, general disability; paralysis, rehabilitation and after care of HIV, Cancer, Drug addicts and many other serious diseases.
4. Yoga as rehabilitative and after care means
There is growing importance of yoga practices in rehabilitation and after care in the management of many diseases. Yoga management programs are being effectively applied for drug addicts, HIV, cancer, and many other diseases. Infact, yoga programs designed supports the medical treatment in general and in particular. There is ever increasing awareness about effectiveness of yoga in the management of heart patients and many psychological diseases as well.
After the medical treatment, if these patients take yoga practices regularly, they will find tremendous improvement and even faster relief from symptoms.
5. Yoga as Holistic health system
Yoga is mentioned above a holistic health system and can take up management, after care rehabilitation and promotion all together. Holistic health means yoga can treat mind, body, emotion, and other layers together and effectively. In fact, yoga must be applied either in all diseases as promotive health care means, curative or after care means or as integrative tool to manage after effects of disease.
Many hospitals in Britain successfully apply techniques of yoga for painless delivery, relaxation practices for patients of depression and d anxiety, meditation practices for mental patients and transformation of antisocial attitude amongst criminals. It is only an awakened yoga expert can find the role of yoga in the society, hospital and many other organizations destitutions for transforming the modern man towards more relaxed, more aware, more responsive, more integrative and healthy life.
6. Yoga in education
“Yoga is self conscious finding,” says one of the greatest yoga masters who revolutionized by integrating the modern psychology with ancient knowledge of yoga. Sri Aurobindo further says.” By Yoga, we mean ……… a methodizes effort towards self perfection by the expression of potentialities latent in the being and a union of human individual with universal and transcendent existence we see partially expressed in man and in cosmos.”
Yoga is discovery of self-consciously. Any discovery leads to knowledge and yoga leads to knowledge of self. It means, yoga brings the knowledge of all layers of human frame and existence so that they can be harmonized, integrated for happy, healthy, creative life. Yoga further brings on surface consciously the true being that responds integrally to the outer challenges of life with reference to truth and only truth of the being.
Yoga is a learning of self in relation to outer world and in relation to transcendental world of highest consciousness so that even the field of unknown becomes united with the known so that every action taken leads to joy, happiness, perfection, and integration.
Yoga is Infact education of the self and modern education is the education of external world. Yoga is education of self in relation to outer world and modern education is the education of the external world in relation to self.
What is modern education?
Modern education concentrates on the accumulation of information directed to meet the demands of animal instincts i.e. sex, money, and authority. Modern education strengthens the mechanical, habitual mind so that the information can be stored easily and effectively. This information gathering system has to be stronger in order to meet the demands of lower nature, ego, sex etc but it kills spontaneity, naturalness, and harmony within. The aim of modern education is definitely perfection but this perfection is not clearly defined, as there is no holistic concept in modern education system.
Yoga and modern education: essentials for
Modern education and yoga both are search for knowledge aspiring for perfection. One demands perfection in the outer world and the other in the external world. Both external and internal worlds of human being are important as they both together can bring true happiness, integration, and prosperity.
It is essential for the modern man to grow externally as well as internally so that there is total or holistic growth of human being in all directions. The person must also grow with knowledge grows in the mind will be the right education in the present world. It is further important to give due importance to the growth of subjective faculties with outer growth of information in the mind to bring about harmony in the external and internal world.
There had been lopsided development during the last 200 hundreds years of the brain. The left side of the brain has been developed at the cost of right resulting into loss of natural qualities of human beings that are essential to holistic development. Modern education is objective oriented and directed towards acquiring information in a particular area, which meets the demands of ones motive to lead a successful material life. Here, the subjective part of personality is much neglected which create a gap
Integral education for modern man- real education
Integral education means a search of knowledge aimed at perfection within and in the external world, harmonious relationship with ones body, mind, energy, emotions, intellect and ego on one side and ones relationship with society, family, nation, profession, people on other side. It is most important for human being to realize one place in the world set forth by the nature and ones place set forth by the conscious mind in the world. The aim set by ego can be met successfully in the world but aim set by nature for human race is constant evolution can be met by yoga. This aims at conscious evolution of mind, emotion, body, intellect, and ego to some higher principle.
Let there be perfection at physical, emotional, mental, intellectual and spiritual levels side by side with perfection in profession, relations, people and day-to-day actions in the world.
Yoga and modern education must meet together to bring about a total transformation. To accelerate the process of evolution, to help in realizing self esteem, self-discipline, self-evolution, and self-identity.
7. Yoga cures the greatest of all diseases or ignorance
Yoga considers ignorance or lack of awareness as the greatest of all diseases and treatment of this disease can only bring true happiness, health, and harmony in life. This ignorance is different form from illiteracy. Ignorance means lack of awareness of reality or truth that brings egoism, attachment and detachment and yearning desire to live with it. They all five create a vicious circle and bring miseries, problems and afflictions in human life. The cause of stress and stress related disorders are ignorance, ignorance is considered as not appreciating what is truth and ultimate reality. The entire philosophy of yoga is based on four fundamental truths
Suffering is eternal and there is suffering in life.
There is cause of suffering and can be avoided or transformed
There is a way to eliminate all sufferings from life
There is a state where there is total absence of all sufferings.
This total absence of sufferings is also known as self-realization or awakened or awareness of spiritual consciousness. Yoga practices aim at knowing what went wrong with us with reference to external and inner world that can and must be treated in odor to live a life full of \bliss, peace, beauty, delight, and love. The deeper understanding of the cause of suffering, the practices to transform them one by one, entering into a state different from and above the mind, experiencing blissful state have fascinated people all around the world irrespective of their profession, caste, religion, expertise. The very interesting thing about yoga is self-awareness and its constant growth until one reaches to ultimate have attracted people from all occupations.
This growth of self-awareness and perfection within is a deeper urge of every human being on earth who wants to pursue a life of creativity, beauty, bliss, perfection, and knowledge. In addition, every man gets what he wants and expects from yoga.
8. The dream of integrated personality can be realized by yoga
Sri Aurobindo is one of the greatest philosophers, spiritual person and realized soul who had shown the path of perfection while living the life by transforming the life, mind and body. This path is beyond all religions, race, caste, sex, and age as well. The ways and means shown are very much present in ones life and can be undertaken at anytime even in the midst of all activities. His philosophy came after his experimentation of this transcendental life and experience at every step. He had mastered every step that will be guiding light in future of science and had set the foundations for a life beyond stress and full of harmony, peace, delight, power, knowledge etc.
This integrated personality deals with the whole man and human frame unlike Psychoanalysis in which many parts of being are left without bringing any change. And this holistic living can be achieved by integrating all layers of ones existence and also with all possible branches of knowledge brought together including psychology an spiritual science this integration is not based on the objective of eliminating the abnormalities in the personality but also integrating with a view to transform every aspect of living and existence so that nothing remains untransformed. This lays the foundation of conscious evolution of man by which one can reach to the zenith of ones potentialities and can become very awakened person in relation to ones subconscious, super conscious and transcendental existence.
This personality is more than integral personality of modern psychology and much more comprehensive than any concept of modern science as it deals and takes care of every aspect of human frame –manifest and unmanifest. The whole man and its transformation is the aim set in this development of integrated personality.
It is difficult for modern psychologist to digest this concept, as they are more or less concerned about bringing about a balance in two conflicting movements of ego and id and also ego and super ego. This development of personality takes into consideration every possible aspects and layers, every emotional contents a d sentiments.
An integrated personality here not only transforms the surface personality of which modern psychology is fully aware of but also the hidden potential and all possibilities are awakened, unified and presented a s whole man in thought, speech and action.
In addition, this integration drops the ego as the central point for integration but brings in front the purest subtle and representative consciousness that guides the every moment of life. This spark of consciousness helps in constant evolution of human being to its fullest capacity and brings all success, happiness, harmony, creativity, peace, calmness, delight, powers, bliss, and eternity.
9. Yoga helps in transforming you as true religious person
Many people asked me,” I am a Muslim, can I practice yoga? Can I practice yoga, I am Christian.” There were many questions like this related to religion asked to me. In addition, my answer is very simple
You practice if you are a Muslim; it will make you a better Muslim.
If you are a Christian and practice yoga, it makes you a better Christian.
If you are Hindu and practice yoga, it makes you a better Hindu.
This is the beauty of yoga practices.
Yoga aims at knowledge of the absolute or divine consciousness. It aims at awakening the inner consciousness by which you can better appreciate your religion, practice your religion in much better way and can also realize and experience what your won religion says about life and living.
Religion if it means realize the divine then yoga means a methodized effort in the direction of realizing the divine. Yoga does not talk of any particular god or goddess but helps in appreciating your belief, brings you face to face with truth of god and offers many practices with whatever prayer you offer to your god of your religion to realize him.
10. Yoga awakens the brain.
There is only 7% of brain potential is awakened or used by normal man in the world. It is understood that even a genius uses about 9% of his brain like Einstein and Edison. What about the rest area of the brain? How it can be tapped and awakened so that human race can function much better? The one of the major causes of stress in modern life is the inability of the brain to translate all messages sent by mind to this brain. Mind is too fats but brain still follows the same pace for organizing the data received by the mind.
It is just like a Radio set. Radio set is the brain and radio station you tune is the mind. If the radio station has very subtle frequency or runs faster and radio set is old enough or not able to pick up the said frequency of that station then it is difficult to listen to that station clearly, similarly but at different levels same thing happens with mind and brain while living in the world. Yoga practices are meant to awaken this dormant area s of the brain so that what mind sends can be easily, speedily and fast translated into action by brain. This can only be possible if brain potential can be awakened and regulated to perform the task. In addition, what happens in yoga specially meditation and Pranayama that dormant areas of the brain is awakened, harmonized, and integrated to perform even very difficult task. This is due to enhanced level of awareness. Pranayama practices are very powerful practices that can awaken the dormant areas of the brain and awaken higher intelligence for a life full of peace, harmony, love, integration, and bliss.