- Being Comfortable, Carefree and Causal
- Raising the energy from lower to higher consciousness
- Inducing Stillness and Quietness
- Expanding awareness in order to drop the mind
- Enjoying the state of meditation
- Maintaining or state of being while being aware of the mind and its activities on the surface
- Returning by moving from outside to inside
- Chanting to influence the mind again
Wednesday, October 26, 2011
ShantoHam Meditation- Passive Meditation for YOU
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